Probiotics are so incredibly beneficial but we simply don’t get enough of the good bacteria from our food. A good probiotic supplement is the perfect solution for stomach problems, plus it can deliver a range of additional health benefits.
The only problem is that choosing the best probiotic supplement is far from an easy task.
If you’re buying probiotics for the first time, chances are that you feel confused about the diversity. The following guide will shed some light on effective probiotic buying and give you some ideas about the best products currently available on the market.
What Are Probiotics Used for?
Probiotic supplements contain live bacterial cultures. It may come as a surprise to you but the human digestive tract is inhabited by all kinds of bacteria. Some of these microorganism play an important role in our health.
Beneficial bacteria improve digestion, regulate the functioning of the digestive tract and even impact the immune response. The delicate balance of the gastrointestinal flora, however, could be disturbed because of stress and the consumption of the wrong kinds of foods.
A treatment with antibiotics will also have a detrimental impact on the good bacteria in the gut.
This is when probiotic supplements will become a necessity. They contain live bacterial strains that are used to replenish the missing beneficial microorganisms.
As a result, a probiotic supplement will lead to the following health improvements:
- Improved digestive health, reduced risk of leaky gut syndrome, irritable bowel syndrome and ulcerative colitis
- Reduced risk of urinary tract infections
- Reduced risk of yeast infections
- Reduction in food allergy symptoms
- Stronger immune response
- Maintenance of a healthy weight and curbed cravings
- Prevention and improvement of skin conditions like eczema
- Improved oral health
How To Buy A Probiotic
To buy a good probiotic supplement, you’ll need to pay attention to several essentials. These will determine the quality of the probiotic and help you figure out if the bacterial strains contained in the product could produce any health improvements.
For a start, take a look at a number known as colony forming units (CFU). This number refers to the concentration of the beneficial microorganisms in each capsule of the product.
There’s no consensus about what a good CFU is but the minimum recommendation is five billion. Some of the best products on the market contain 30 billion CFU and even more.
Next, pay attention to the bacterial strains found in the probiotic. The beneficial microorganisms are characterized as primary (the ones that deliver the biggest number of health benefits) and secondary.
The primary bacteria to look for include:
- bifidobacterium lactis
- lactobacillus rhamnosus
- lactobacillus acidophilus
- bifidobacterium longum
- and bifidobacterium bifidum
Good products will also contain at least some of the following – lactobacillus casei and lactobacillus fermentum. Many products go beyond these basics to include various other beneficial strains, as well.
Top Three Probiotics On The Market
Now that you know what to look for, here are three high quality beneficial supplements you should consider giving a try to:
#1 Probiotic America Perfect Biotics
This high quality supplements provides comprehensive digestive support and it strengthens the immune response at the same time. The supplement is based on 15 individual strains of good bacteria and it contains 30 billion CFU.
The capsules are created in a way enabling the bacteria to survive in the hostile stomach environment and reach the gut undisturbed. Just one capsule has to be taken per day for optimal results. Please check full video review here
#2 Bowtrol Probiotics
Another high quality natural supplement that features five of the most important probiotic strains and a concentration of 10 billion CFU. The supplement is delivered in a convenient capsule form and you’ll have to take one per day to restore your digestive balance. See review here
Is another quality product you should definitely consider. Manufactured in the US, this probiotic supplement brings together 14 individual bacterial strains and the concentration is 37.5 billion CFU. The capsules are once again created to help the bacteria survive the acidic environment in the stomach.
All of these products are carefully formulated and all of them come with a money-back guarantee. If you’re wondering about the best way to purchase and you still can’t make up your mind, consider talking to your physician.
Based on your complaints and the effectiveness of each bacterial strain, a doctor will help you choose the most adequate solution for your problem.
If you would like to know more about KeyBiotics, please check out this post