We all know that probiotics are good for us but how exactly? What is it that they do for our health and should all people be taking a quality probiotic supplement?
The truth is that the beneficial bacteria found in such supplements can improve health in a number of ways. If you’re wondering whether probiotic supplements are right for you, here are some of the most important reasons for giving them a try.
#1 Immune Response Strengthening
The good bacteria inhabiting the colon play an important role when it comes to combating pathogens that enter the body.
In the absence of these beneficial bacteria, harmful microorganisms will start to grow and multiply. Needless to say, this growth will have a profound negative impact on health.
Taking a good probiotic supplement like Probiotics America is essential for maintaining the balance of the intestinal tract. This way, you’ll enjoy a much stronger immune response.
It’s also interesting to point out that several studies suggest people consuming fermented foods on a regular basis (these are probiotics-rich foods) have a higher leukocyte count. Leukocytes or white blood cells are one of the most important components of the immune system.
#2 Digestive Health
By restoring the gut balance, probiotics can improve digestion and help you overcome an array of common problems.
People that take antibiotics, for example, are prone to experiencing diarrhea after the end of the treatment. The antibiotics kill all of the beneficial bacteria in the digestive tract, which leads to serious disturbances. Probiotics help reestablish the destroyed colonies.
Probiotics are also great for individuals suffering from irritable bowel syndrome (IBS), constipation and nutrient malabsorption.
#3 Brain Function
Some research suggests that taking a probiotic supplement or consuming foods rich in beneficial bacteria could have a positive impact on brain function.
UCLA researchers established an improvement in brain function among the women that consume plain yogurt on a regular basis.
Researchers believe that the beneficial bacteria found in such foods could potentially have the ability to change the brain’s neurochemistry. Not only does this effect lead to brain function improvements, it could also have a positive impact on individuals suffering from depression and anxiety.
#4 Cardiovascular System Health
Several types of beneficial bacteria found in probiotic supplements control inflammation and have a positive impact on cardiovascular health. These bacteria control the accumulation of cholesterol in the blood vessels, reducing the risk of atherosclerosis.
Taking a probiotic supplement will also help regulate blood pressure – an important prerequisite for the unburdened functioning of the cardiovascular system.
#5 Urinary Tract And Reproductive Health
Beneficial bacteria play an important role in keeping both the urinary tract and the reproductive organs healthy.
Probiotics are quite beneficial for people suffering from frequent urinary tract infections. They help combat the bad bacteria that inhabit the bladder and the urethra. These bacteria are the ones responsible for the inflammatory response and for all the unpleasant UTI symptoms.
Women can also benefit from probiotics, especially if they suffer from yeast infections or other types of vaginal infections.
Probiotics restore the vaginal flora, helping combat the yeast overgrowth. This is why natural medicine recommends the use of yogurt for overcoming even the most stubborn yeast infection.
On top of being great for the management of infections that are already taking place, probiotics are ideal for the women that want to reduce the risk of experiencing such problems.
#6 Allergy Management
Even allergy sufferers can rely on the beneficial effects of probiotics.
There isn’t a whole lot of allergy research but preliminary studies seem to be quite promising. According to one of the studies, women that took probiotics during their pregnancy reduced the risk of their babies experiencing childhood eczema by as much as 30 percent.
People that suffer from seasonal allergies could also experience symptom relief by upping the probiotic supplementation. As already mentioned, probiotics help control inflammation.
This is one of the reasons why they could produce a noticeable reduction in the most troublesome allergy symptoms.
If you’re already experiencing a problem, you may consider taking a proper supplement rather than relying on foods. Modern probiotic supplements contain many different types of bacteria in high concentration.
This is why they’ll deliver faster, sustainable results.