Probiotics or beneficial bacteria are great for improving digestive health, plus they could do a whole lot more. When it comes to choosing probiotic supplements, however, do you know what their most important ingredients are?
Certain bacteria have greater powers than others, thus, they are considered superstars that can produce an overwhelming array of health improvements.
#1 Lactobacillus Acidophilus
This is a probiotic powerhouse that’s found in many dairy products. It’s available in even larger concentrations in probiotic supplements. There’s a reason why lactobacillus acidophilus has such an excellent reputation – it’s quite resilient and it does a range of great things.
For a start, this little guy is very powerful when it comes to destroying pathogens in the gut or keeping their colonies under control. Because it maintains the optimal gut flora, lactobacillus acidophilus helps the immune system and strengthens its response.
Lactobacillus acidophilus can be used to accomplish all of the following health goals:
- Improve digestion and the condition of the gastrointestinal tract
- Boost the absorption of nutrients
- Improve vaginal health and reduce the risk of yeast overgrowth
- Strengthen the immune response
- Improve the health of the urinary tract
#2 Lactobacillus Rhamnosus
Lactobacillus rhamnosus GG is one of the best researched probiotics. Scientists have uncovered tons of information about the way it works and the benefits that it brings to the table.
Through various studies, researchers have found out that lactobacillus rhamnosus induces over 44 health benefits. The most important ones include:
- Strengthening of the immune system
- Reduced risk of allergies and less prominent allergy symptoms
- Reduced risk of suffering from colon cancer
- Improved gastrointestinal health, reduced risk of IBS and leaky gut syndrome
- Reduced levels of bad cholesterol in the blood
The strain of bacteria is known for its very high ability to survive the journey through the digestive tract and the exposure to acid in the stomach.
#3 Lactobacillus Plantarum
Lactobacillus plantarum is found in a vast range of fermented foods from sauerkraut to kimchi. It’s another little trooper that can withstand the harmful exposure to acid in the stomach, reaching the colon safe and sound.
Lactobacillus plantarum is very beneficial when it comes to controlling gut inflammation. It also kills various pathogens and bad bacteria, making people less likely to experience problems like leaky gut. A few other lactobacillus plantarum benefits that are worth mentioning include:
- Ability to reduce flatulence
- Stronger immune response
- Ability to speed up the healing process in the case of colds/flu
- Reduced risk of experiencing infections after a surgery
- Reduced risk of experiencing problems like kidney stones
#4 Bifidobacterum Longum
Bifidobacterium longum is one of the first strains of beneficial bacteria that colonize the human body almost immediately after birth. Some research suggests that bifidobacterum longum is capable of reducing the symptoms of lactose intolerance, also bringing down the incidence of diarrhea/food allergies.
The most important health benefits that it produces include:
- Stronger immune response
- More effective body detox
- Improvements in overall digestion and the condition of the GI tract
- Ability to neutralize toxins found in the gut
#5 Bifidobacterum Infantis
The name tells a lot about this bacterial strain. Bifidobacterum infantis plays an important role in keeping babies healthy. The bacterial strain is passed from mom to her baby. Its main job is to maintain a healthy gut flora and improve digestion.
Some of the most important researched bifidobacterum infantis health benefits are:
- Reduced risk of IBS
- Reduced risk of death among babies that have low birth weight
- Strengthened immune system response
- Reduced risk of suffering from allergies/less pronounced allergy symptoms
- Improved vaginal health and reduced risk of yeast infections
These are just some of the bacteria that many probiotic supplements contain. Before buying one product or the other, you may want to read the label and learn more about the bacterial strains.
By choosing the right ingredients, you’ll be making sure that the probiotic supplement is delivering the specific health improvements that you’re interested in.