Constipation is a huge issue and it can be a troublesome one. Laxatives don’t always get the job done. Their long-term use could potentially make things worse. This is the main reason why so many people have started looking for natural alternatives.
Cascara Sagrada is one such alternative. The product (an extract from a bark) is advertised as a mild and natural laxative that gets the job done without irritating the colon or interfering with the regularity of bowel movements.
To understand how Cascara Sagrada works, it’s very important to take a detailed look at what it is.
What Is Cascara Sagrada?
According to many review websites, Cascara Sagrada is considered one of the safest and mildest natural laxatives that are still highly effective.
The product works relatively fast. Cascara Sagrada delivers overnight relief, making it possible to experience regular bowel movements the day after taking the supplement.
It’s made from the bark of the Rhamnus purshiana tree that is also known as buckthorn. Indians were well-aware of the bark’s medicinal qualities. With times, settlers came to understand the amazing powers of the plant extract.
The buckthorn tree grows on the Pacific coast and in several parts of South America. Native Americans used the plant extract to treat an array of digestive issues, the most important ones being:
- Constipation and bowel movement irregularities
- A host of other digestive problems
- Joint pain
- Muscle aches
How Does Cascara Sagrada Work?
The extract derived from the bark of the tree has been classified as a stimulant laxative. This means that the ingredients found in the bark increase the intensity of intestine contractions.
These cause bowel movements, making it possible for people that experience constipation to pass stool.
The main active ingredients in the bark are chemicals called anthraquinones. These chemicals have the power to interact with the beneficial bacteria (probiotics) that inhabit the gut.
Together, probiotics and anthraquinones contribute to bowel movement regularity, providing effective relief from constipation.
Very often, the tree bark can be found in the form of a natural supplement that doesn’t contain other ingredients. Occasionally, Cascara Sagrada can be seen in the composition of natural laxatives that bring together the power of several herbs and botanicals.
A Few Words Of Caution
Though Cascara Sagrada is generally considered a safe and natural product, there are a few essentials to keep in mind before using it as a natural laxative.
The bark extract isn’t recommended for use by people that suffer from inflammatory digestive issues. The ones that have Crohn’s disease or ulcerative colitis should refrain from using laxatives (including natural ones).
If you have such an inflammatory gastrointestinal issue, talk to your physician before choosing one supplement or another.
Cascara Sagrada is also not recommended for use by people that experience appendicitis, stomach pains that have no apparent medical cause, kidney problems and intestinal blockages.
Generally, it’s a good idea to talk to your physician before choosing a constipation remedy. Chances are that your constipation is caused by another medical condition that will have to be ruled out first.
Based on your health and your medical record, a physician will help you choose the laxative that will deliver the best results in a safe way.
Stimulant laxatives, including Cascara Sagrada are recommended solely for occasional use. If you get in the habit of relying on laxatives to experience bowel movements, you’ll see the problem getting more serious with the passage of time.
Cascara Sagrada is one of the mildest laxatives out there and if you need help every now and then to get a bowel movement, you’ll be happy with the way it works.
The quality of Cascara Sagrada supplements you choose and their concentration both matter. Take some time to go through the possibilities and to understand a bit more about both the benefits and the shortcomings.