Digestive issues aren’t the most pressing medical problems but they can contribute to true discomfort. Constipation and bowel movement irregularities top the list when it comes to embarrassing and anxiety-causing problems.
Unfortunately, finding a mild and natural solution for such issues isn’t always an easy task.
Turkey rhubarb root is proving to be one of the most popular natural laxatives. If you’re suffering from frequent bouts of constipation, you’ll find the following information particularly useful.
What Is Turkey Rhubarb Root?
Turkey rhubarb is also known as Chinese rhubarb and the plant belongs to the polygonaceae family. The uses of turkey rhubarb as a natural medicinal plant have been known for centuries and they’ve even been recorded in Chinese medicinal texts.
The plant grows in the spring and summer. In the autumn, the leaves wither because of the frost. This is when the turkey rhubarb roots can be harvested and used for the creation of natural medicines. Most often, the root is turned into powder and used as a laxative.
Turkey rhubarb root is rich in many nutrients and microelements. The most important active components that the root powder contains include anthaquinone, cinnamic acid, glucose, fructose, tannic acid, oxalic acid and calcium oxalate.
How Does It Work?
The most important biochemical compounds found in turkey rhubarb root is anthaquinone. It is classified as an anti-inflammatory substance and it’s also a powerful antioxidant.
Turkey rhubarb also features anthraquinones. This is a natural stimulant laxative. It causes the intestines to contract, which allows for the easier passing of stool.
Turkey rhubarb powder can be used to improve the regularity of bowel movements and to end a long bout of constipation.
Though it’s mainly recognized as a plant that can be used to improve digestion, turkey rhubarb brings a range of additional health benefits to the table.
Because of the many phytochemicals and active components that it contains, the root powder can be used to address the following health problems in a natural way:
- Symptoms of menopause
- High cholesterol levels
- High blood pressure
- Peptic ulcers
- Certain types of cancer (there isn’t a ton of evidence about the claim)
- Gastrointestinal disturbances and poor digestion
How It’s Being Used
As already mentioned, turkey rhubarb is a powerful purgative. It has a relatively strong laxative effect, which is why turkey rhubarb-containing products should be used sparingly.
This applies to laxatives that feature solely the ingredient and to the ones that combine turkey rhubarb and other active compounds.
Turkey rhubarb root can be taken in the form of a tea, tincture or powder in a capsule. Many people find the last option the most convenient one. Regardless of the preparation method, turkey rhubarb will deliver its laxative effect.
A Few Words Of Caution
In moderate amounts, turkey rhubarb root is considered safe. Still, the use of laxatives has to be limited. Otherwise, they will interfere with the natural gastrointestinal process and make the intestines “lazy.”
Getting a natural bowel movement after the long-term use of laxatives will thus turn into a challenge. The long-term use of laxatives can also lead to a serious electrolyte imbalance in the body.
As already mentioned, the root powder contains oxalic acid. As such, it’s not suitable for use by the individuals that have suffered from or a are prone to the development of kidney stones.
Some of the commercial supplements and laxatives have been cleaned from the oxalic acid, which makes them suitable for use by everyone.
Turkey rhubarb is considered possibly unsafe for use by children and pregnant women. More research will be required to determine whether they can rely on the supplements that feature the root powder.
If you’re experiencing constipation, you need to talk to your physician before opting for a laxative. Together, you’ll come up with an action plan that may involve medical tests and diet changes.
Your doctor will also help for the selection of the mildest and most effective laxative.