Probiotics play an important role in so many physiological processes! This is the main reason why the selection of such supplements should never be left to chance. Taking a close look at the label and understanding the specifics of each ingredient will be essential.
If you’re about to buy a probiotic for the first time, this guide will be really beneficial for you. It features some of the most important probiotic supplement ingredients that you should be looking for in the label.
Many consider lactobacillus acidophilus to be one of the most important and potent strains of probiotic bacteria. It plays a number of important roles in the human body.
You will need lactobacillus acidophilus if you want to:
- Experience overall digestion improvements
- Strengthen your immune response
- Improve the absorption of nutrients in the digestive tract
- Improve urinary tract health
- Reduce the risk of experiencing yeast infections and other kinds of vaginal infections
Lactobacillus acidophilus is a type of bacteria that forms large colonies in the small intestine. Once the colony has been established, it will ensure the integrity of the intestinal lining and also impact the absorption of nutrients.
In addition, lactobacillus acidophilus is very important for keeping the number of bad bacteria in the digestive tract. It’s very important for slowing down the growth of candida albicans – a fungus that’s one of the primary causes of yeast infections.
This bacterial strain is most commonly found in sauerkraut and kimchi. The variety is very resilient and it can survive the travel through the stomach and being subjected to the effects of gastric acid.
Just like lactobacillus acidophilus, lactobacillus plantarum plays an important role in guaranteeing the integrity of the gut lining.
Some of the most important health benefits that lactobacillus plantarum brings to the table include the following:
- Improvements in overall digestion
- Strengthening of the immune response
- Reduced risk of experiencing leaky gut syndrome
- Reduced risk of experiencing food allergies
- Reduced inflammatory response
Yogurt and kefir are the two primary sources of this representative of the bifidobacteria family. This is a very powerful probiotic when it comes to addressing gastrointestinal issues.
In addition, bifidobacterium lactis can strengthen the immune response and improve the body’s natural ability to combat pathogens.
Some studies suggest that bifidobacterium lactis is powerful enough to protect the body against some of the most harmful bacteria out there – salmonella is just one example. Thus, a good probiotic supplement should feature this strain on the label.
Some recognize this one as the most prominent bifidobacterum strain. Bifidobacterum bifidum improves overall digestion, nutrient absorption and strengthens the immune response.
It’s interesting to point out that this beneficial bacterium is among the first to form colonies in the intestines of babies. It’s very, very important for preventing the growth of bad bacteria, fungi and yeasts inside the human body.
The bacterium is responsible for the production of important enzymes in the digestive tract. This way, it improves digestion and helps for the more efficient absorption of essential nutrients.
Bifidobacterum bifidum is also the probiotic that has most powerful effects in terms of providing diarrhea relief.
Streptococcus thermophilus is the bacterium that starts the fermentation process necessary for the production of foods like yogurt. It breaks down lactose into lactic acid.
This is one of the main reasons why even lactose-intolerant individuals are frequently capable of consuming foods that contain streptococcus thermophilus.
Research suggests that the probiotic protects the intestinal lining, helps for better growth in young children, reduces the risk of experiencing antibiotic-associated diarrhea and strengthen the body’s ability to fight pathogens.
To Sum Up
These are just some of the most potent ingredients that probiotic supplements can contain. Needless to say, there are dozens of others bacterial strains.
You’ll find a lot of information online about each type and the effect that it has on the human body. When choosing a proper probiotic supplement, go for the bacterial strains that can address the health issue you’re dealing with.
Being informed about the ingredients and what each does is the best way to treat a problem or improve your health in a natural way.