Probiotics are the perfect possibility for restoring the intestinal balance, improving your digestion and even strengthening your immunity. As the demand for probiotics has grown, the number of supplements available on the market has also increased.
What does it take to pick the best one? You’ll simply have to do a bit of research and focus on the most important characteristics of probiotics.
Strains Of Probiotic Bacteria
Some people don’t realize that the term probiotic refers to a big number of beneficial bacteria that live inside the human body and keep the colonies of bad bacteria in control. Each probiotic strain has its characteristics and it can contribute to a specific health improvement.
Reputable supplement manufacturers list the information about all of the strains of probiotics on the label. By going through this information and figuring out what each bacterial species does, you’ll find it a lot easier to pick the supplement that’s right for you.
Here are a few of the most common probiotic strains featured in supplements and the health benefits that they deliver:
- Lactobacillus acidophilus
probably one of the most potent and important strains in the lactobacillus family, this one helps for better nutrient absorption and it keeps a range of pathogens in check.
- Lactobacillus rhamnosus
it has powerful immunity boosting qualities and it’s also great for controlling skin irritations and conditions like eczema.
- Lactobacillus bulgaricus
found in yogurt, this probiotic strain is essential for maintaining healthy cholesterol levels, decreasing leaky gut symptoms and improving the overall gastrointestinal health.
- Bifidobacterium bifidum
this is the probiotic that establishes the probiotic microflora in babies. It’s great for overcoming yeast infections, fighting E. coli infections and reducing the symptoms of allergies.
Look For The CFU Number
CFU refers to colony forming units. This is the concentration of beneficial bacteria found in the supplement. The bigger the number, the easier it will be for the good bacteria to establish large colonies in the gut.
The best probiotics on the market feature a CFU reading in the three to 50 billion range. Probiotics that contain three billion CFU are considered daily maintenance products for healthy individuals.
People that are experiencing a health problem should look for a larger concentration.
What form are the probiotic bacteria delivered in? The type of supplement will be determining for the shelf life and the quantity of bacteria that will reach the gut without being destroyed by stomach acid.
Controlled-release tablets or capsules are considered one of the best options. Entering coating capsules are also a good pick because they will not dissolve in the stomach acid, allowing the bacteria to reach the gut safely.
A supplement manufacturer should provide information about the delivery system. If a company can’t explain why a certain supplement form has been chosen is probably not the best pick for your health.
A Few Additional Considerations
These are the three most important factors when it comes to picking a supplement. To ensure the best possible quality, however, you may want for a couple of additional characteristics:
- A money-back guarantee
companies that give their clients access to a money-back guarantee are usually confident enough in the quality of their product. The refund clause will enable you to take the supplement risk-free and determine whether it’s the right one for you.
- No fillers
a clean label is also essential. Make sure that the capsules are vegan or vegetarian. Look for fillers, additives or synthetics – you don’t want your probiotics to contain such ineffective ingredients.
- Shelf life
a longer shelf life is usually indicative of a good delivery system. The probiotic bacteria are usually freeze-dried and activated when they come in contact with moisture. Thus, the shelf life listed on the label can give you some information about the qualities of the supplement.
Of of the top products that you can trust is called Perfect Biotics (you can check video review here)