Antibiotics are necessary for the treatment of some serious medical condition but they can wreak havoc on your digestive system. The problem is that antibiotics can’t distinguish between good and bad bacteria living in the human body. They kill all microorganisms, which leads to an array of GI issues.
There are several things you can do to restore GI health after taking antibiotics. Here are some of the most important steps that will speed up the recovery.
Take A Probiotic Supplement
A therapeutic-grade probiotic supplement (that has a high CFU count) will give you back the good bacteria that the antibiotic destroyed.
Probiotic supplements contain live bacterial cultures. These beneficial bacteria colonize the gut and they help keep bad bacteria in check. As a result, probiotics are essential for GI health and they also strengthen the immune response.
You can start taking a supplement while you’re still on the antibiotics treatment. Even if you’re not into natural or health supplements, this is one of the essentials to do. In fact, many physicians recommend probiotic products to their patients that undergo antibiotic treatments.
When buying a probiotic product, pay attention to the label and examine the strains of bacteria. Each type of probiotic does a certain thing. Some are much more powerful when it comes to restoring digestive health and reducing the risk of antibiotics-induced diarrhea.
Eat The Right Foods
You can get probiotics from food, as well. One of the best thing to do is to take a probiotic supplement and contain foods that are a source of probiotics at the same time.
Some of the best probiotic foods include the following:
- Unpasteurized yogurt
yogurt contains lactobacillus bulgaricus and streptococcus thermophilus – two key bacterial strains for digestive health. Be careful about yogurt that is pasteurized after the fermentation process. The heat kills all of the beneficial bacteria.
this is an even more powerful source of dairy probiotics. Kefir features a bigger number of strains and a higher concentration of good bacteria than yogurt.
another great drink that acquires beneficial ingredients through a fermentation process.
- Fermented vegetables
this refers especially to sauerkraut and kim chi. The fermentation process increases bacterial colonies in the food. These bacteria are quite beneficial and they’ll help you feel better after the end of your treatment.
Listen To What Your Body’s Telling You
Even if you do everything in your power to restore GI health, it’s still possible to experience some side effects as a result of the antibiotics treatment.
Pay attention to the signals that your body sends. Some of the most common issues that result from a treatment with antibiotics include diarrhea, nausea, abdominal pain, vaginal yeast infections, headaches, dizziness and changes in taste.
Most of these can be explained by the fact that the antibiotic has altered the microorganism balance in your body.
If you experience any of these problems, you’ll need to talk to your doctor. You’ll be recommended a product (like a probiotic) that can help you overcome the side effects.
Assist Your Liver, As Well
Apart from affecting the gut, antibiotics will also burden the liver. This is another organ that you’ll have to take care of after the end of the treatment.
The liver is responsible for bodily detoxification, which includes dealing with the byproducts and the chemicals that remain in the body after the treatment. Using antibiotics for a long period of time will put the liver under a lot of strain.
Several types of teas and herbal extracts can be used to offer liver support. Milk thistle is one of the possibilities. Other herbs that improve liver function include turmeric, licorice, evening primrose, ginseng, astragalus, burdock root and cardamom.